It's Good to Be Blue: A Nursing Study Abroad Blue Zone Experience in Sardinia, Italy

Background: Blue Zones are areas of the world where, according to studies performed by National Geographic and other experts, people live measurably longer, happier lives with lower rates of chronic disease and a higher quality of life than they do in the United States. There are five identified Blue Zones, and there are nine common characteristics among these five locations, known as the Power 9. These common characteristics include information pertaining to diet, exercise, relationships, and spirituality. Sardinia, Italy was the first identified Blue Zone, and it has the greatest concentration of male centenarians in the world.

Methods: A nursing professor, along with 17 nursing students, traveled to Sardinia, Italy in May, 2017 to explore the culture, lifestyles, and ultimately the Power 9 at work. In Sardinia, students visited and interviewed centenarians in their homes, visited local markets and stores, met with longevity experts, visited a winery and olive oil mill, participated in a cooking class, and visited Blue Zone villages. They experienced typical Sardinian celebrations, meals, and social activities. Students and the faculty member analyzed the collected data using a narrative thematic analysis to determine connections to the Power 9 and overall lifestyle characteristics that aid in longevity.

Objectives: The overall aim of this visit was to research the Blue Zone and draw conclusions about the Power 9 characteristics by interviewing, observing, and analyzing. Students immersed themselves in the Sardinian culture and brought back information to the local university community and community as a whole. The plan is to implement Blue Zone ideals locally and potentially to implement the Blue Zone Project with the help of the Blue Zone experts.

Conclusions: Visiting the Blue Zone in Sardinia was extremely valuable for nursing students in bringing health promotion ideals back to the community and to patients in a variety of settings. Also, this was an important introduction to qualitative research techniques such as interviewing and qualitative analysis.